Please complete the form below to get started

Name

Email Address

Mobile Phone Number

What is your main goal for stretching/coaching? What is your main goal for stretching/coaching? Increase flexibility Reduce pain Improve mobility for work or sports Stress relief and relaxation Recovery from workouts

How soon would you like your first session? How soon would you like your first session? This week Within two weeks Just gathering information for now ASAP!

Would you prefer in-person or virtual sessions? Would you prefer in-person or virtual sessions? In-person Virtual sessions

Would you prefer a customized stretching plan, or would you rather join group sessions/workshops? Would you prefer a customized stretching plan, or would you rather join group sessions/workshops? Custom one-on-one plan Group sessions I’m open to both

Do you have any previous injuries or medical conditions that should be considered when recommending stretches or exercises? Do you have any previous injuries or medical conditions that should be considered when recommending stretches or exercises? Back pain Knee issues Shoulder injuries Arthritis Other

How often do you currently stretch or engage in physical activity? How often do you currently stretch or engage in physical activity? Daily A few times a week Once a week or less I don’t regularly stretch or work out

Are you currently working with a healthcare provider, physical therapist, or trainer? Are you currently working with a healthcare provider, physical therapist, or trainer? Yes, working with a therapist/trainer Yes, seeing a healthcare provider No, but I am interested in working with one No

What time of day works best for you to schedule sessions? What time of day works best for you to schedule sessions? Morning Afternoon Evening Flexible

Would you prefer a customized stretching plan, or would you rather join group sessions/workshops? Would you prefer a customized stretching plan, or would you rather join group sessions/workshops? Custom one-on-one plan Group sessions I’m open to both

What type of stretching or mobility techniques are you interested in? What type of stretching or mobility techniques are you interested in? Static stretches (holding a position) Dynamic stretches (moving stretches) Yoga-based stretches Foam rolling/trigger point therapy Pilates or other mobility exercises I'm not sure, I need guidance

What areas of your body feel the most tight or painful right now? Please list below

What are some of your challenges when it comes to stretching or mobility? What are some of your challenges when it comes to stretching or mobility? I don't know how to stretch properly I can't find the time to stretch regularly I struggle with pain or tightness in certain areas I'm not sure which stretches are best for me I get overwhelmed with too many options

Are there any other challenges you are struggling with?