Stretch it out for a healthier workday!
Thursday insight for our healthcare heroes in Magnolia! 👩⚕️👨⚕️
Did you know that 12-hour shifts can compress your spine by up to 1 inch?
That back pain you feel after a long day isn’t just fatigue – it’s your body asking for decompression.
Here’s a simple 2-minute stretch you can do between patients:
Stand with feet hip-width apart
Reach arms overhead and gently lean side to side
Take 3 deep breaths and imagine creating space between each vertebra
Your patients need you at your best, but you deserve to feel good too.
Taking care of yourself isn’t selfish – it’s essential.
What’s your favorite way to reset during a busy workday?
#HealthcareHeroes #SpinalHealth #MagnoliaHealthcare #WorkplaceWellness #ThursdayTips”